Can you last in Motion's lower body focused class? You know you will, time to get it in. A day to not be missed, in ENDURE we focus on lower body strength, toning, and conditioning. Muscles in both legs and booty are incorporated in to the workout each week: quadriceps, hamstrings, gastrocnemius, adductors, and the gluteus maximus and minimus. For our lifters, its fun to note that you will participate in a variety of both open and closed kinetic chain exercises. It is good to have the open kinetic chain exercises as they help rehabilitate and strengthen major muscles while on the other hand, closed kinetic chain exercises stimulate and recruit more muscle groups not reached with other exercises and also build skeletal stabilization. Our workouts not only keep you in great shape but also target fast twitch muscle fibers, which help with delivering power to quick bursts of movement. ENDURE stands as one of our biggest calorie burners of the week!