chest & back
Monday's at Motion Fitness Group are what you make of it... time to re-engage both mind and body get in the game. Today, we focus on upper body movements targeting your chest, back, shoulders, biceps, and triceps. We can't forget about your abs, so we added this important body part to the mix. Cardio movements available always for those in search of that endorphin rush on a Monday.
quads & glutes
A day to not be missed! On Tuesdays we focus on lower body strength, toning, and conditioning. Muscles in both legs and booty are incorporated into the workout: quadriceps, hamstrings, gastrocnemius, adductors, and the gluteus maximus and minimus. For our lifters, its fun to note that you will participate in a variety of both open and closed kinetic chain exercises. It is good to have the open kinetic chain exercises as they help rehabilitate and strengthen major muscles while on the other hand, closed kinetic chain exercises stimulate and recruit more muscle groups not reached with other exercises and also build skeletal stabilization. Our workouts not only keep you in great shape but also target fast twitch muscle fibers, which help with delivering power to quick bursts of movement. This day stands as one of our biggest calorie burners of the week!
CONDITIONING & CORE
In this class you can expect high octane strength and conditioning. On Wednesdays, we teach our muscles how to work together, pushing ourselves to the limit. You may find yourself doing explosive 20 second sprints on the treadmill, performing burpee box jumps, or busting your butt on the air bike for a 30 calorie burn. To add a perfect balance we add ab and core exercises throughout. You'll leave feeling gassed and invigorated at the same time!
SHOULDERS & HAMSTRINGS
On Thursdays we mix your workout with essential movements to help with posture and strengthen your whole back side. During this workout we'll not only hit your shoulders but focus on your posterior chain, your back, butt and hamstrings. This is one day of the week you won't want to miss!
ARMS & LEGS
This is a fun total body workout including all muscle groups organized into segments of upper body, lower body, core, and cardio. Strength based programing tops off and compliments the other workouts both completed during the week and expected heading into the weekend. On Fridays we focus on form, muscle density, and fat burning.
LIFTING & CONDITIONING
Saturdays at Motion are a lively healthy party! The workouts are as intense as you would like them to be. Expect a total body workout including all muscle groups. You'll find strength focused movements, calorie scorching and brain balancing cardio, and a great group of people socializing. You also might see local vendors and small business promoting their products in our energy filled lobby. It's a blast!
DYNAMIC RACE TRAINING
THIS CLASS IS NOT FOR BEGINNERS! This Hyrox-style class is for the athlete that enjoys a good challenge. Expect a high calorie burn with technical athletic movements (don't worry... we'll help you!) all designed to strengthen your immune system, cardio vascular, skeletal, and your neuromuscular connection. This will definitely get you competition-ready, plus it's the highest calorie burn you'll experience at Motion!
